Teriyaki Chicken Poke Bowl Recipe: A Flavorful, Healthy Meal

If you’re craving a meal that’s both nutritious and satisfying, look no further than this delicious Teriyaki Chicken Bowl. This recipe combines juicy grilled chicken, savory teriyaki sauce, and fresh veggies, all served over a bed of rice for a perfect balance of flavors. It’s an ideal dish for lunch or dinner and can be easily customized to fit your preferences. Bonus, it’s a kid friendly recipe! Whether you’re looking to prep for the week or just want a quick and easy meal, this Teriyaki Chicken Bowl is sure to become a favorite in your kitchen!

Whether it’s the start of the new year or just a regular week if you love easy and delicious meal-prepping dishes like Teriyaki Chicken Bowls that store well and offer a balance of protein, carbs, and veggies then you will love this recipe!

Ingredients:

Instructions

Hint: Using a cast iron skillet for Teriyaki Chicken ensures even heat distribution, a perfect sear, and enhanced caramelization, giving the chicken a crispy exterior and juicy interior with a deeper flavor. I have been using this one by Lodge for over 8 years that I love and recommend: Cast Iron

Variations and Tips

The Teriyaki Chicken Bowl is incredibly versatile, and there are so many ways to customize it based on your taste preferences. Here are a few ideas:

Substituting Proteins:

• Tofu: For a plant-based version, swap out the chicken for tofu. Press the tofu to remove excess moisture, then marinate and cook it in the same way as the chicken for a delicious vegetarian meal.
• Shrimp or Salmon: If you love seafood, shrimp or salmon are excellent alternatives. Shrimp cooks quickly and pairs wonderfully with teriyaki sauce, while salmon adds a rich, buttery texture.

Additional Vegetables:

Feel free to add more vegetables to the bowl. Bell peppers, spinach, edamame, or even sautéed mushrooms would be great additions. You can also use cauliflower rice instead of regular rice for a lower-carb option.

Add-Ons and Toppings:

• Avocado: Creamy avocado can add a delicious richness to your bowl.
• Pickled Ginger: For an extra burst of flavor, top with pickled ginger.
• Egg: Add a soft-boiled or poached egg for added protein and richness.
• Spicy Mayo: Mix mayonnaise with a little sriracha to drizzle over the bowl for a spicy kick.

Meal Prep:

This recipe is perfect for meal prepping. Simply prepare the chicken, rice, and veggies in advance and store them in these glass airtight containers: Best Glass Containers When you’re ready to eat, just reassemble the bowl and enjoy!

Why You’ll Love This Teriyaki Chicken Bowl

This recipe is not only delicious but also packed with nutrients. The chicken provides lean protein, while the veggies add fiber and essential vitamins. The teriyaki sauce, made from simple ingredients like soy sauce, honey, and garlic, offers a bold, umami flavor without being overly sweet or salty. Plus, it’s an easy-to-make meal that can be tailored to fit your dietary preferences and is perfect for busy nights or meal prepping for the week.

So, what are you waiting for? Give this Teriyaki Chicken Bowl a try, and enjoy the perfect balance of savory, sweet, and healthy in every bite!

Storage

To store your Teriyaki Chicken Poke Bowl:

• Chicken and rice: Store separately in airtight containers in the fridge for up to 3-4 days.
• Vegetables: If prepped in advance, store them in a separate container in the fridge for up to 3 days.
• Sauce: Store any leftover teriyaki sauce in a small airtight container in the fridge for up to 1 week.

For longer storage, you can freeze the chicken (without the rice or veggies) for up to 3 months. Reheat thoroughly before serving.

Related

Looking for other recipes? Try these:

Chicken Teriyaki Poke Bowl

A healthy and flavorful dish featuring tender teriyaki chicken, fluffy rice, and fresh toppings like avocado, cucumber, red cabbage, mango, and edamame. This colorful bowl is easy to customize and perfect for a balanced, protein-packed meal!

Print Recipe Pin Recipe

Servings: 5 people

Course: Main Course

Cuisine: Hawaiian, Japanese

Ingredients Equipment Method Notes

Ingredients

  

For the Chicken Teriyaki:

• 2 lbs chicken breast thighs, or tenderloins (What I use), cut into bite-sized pieces
• 1/3 cup San-J – Organic Gluten Free Tamari Soy Sauce with 25% Less Sodium
• 3 tbsp honey or brown sugar
• 1.5 tbsp rice vinegar
• 1.5 tbsp sesame oil
• 1.5 tbsp grated ginger
• 3 garlic cloves minced

For the Bowl Base:

• 3 cups cooked jasmine rice or sushi rice adjust for desired portions
• 1 tbsp rice vinegar optional for rice seasoning

Toppings:

• 2 medium avocados diced
• 2 medium cucumbers sliced thinly
• 2 medium carrots shredded or julienned
• 1 cup edamame shelled and cooked
• 1 cup red cabbage shredded
• 5 green onions sliced
• 2 tbsp sesame seeds optional, for garnish
• 1 sheet nori seaweed, cut into thin strips (optional)

Optional Sauce/Drizzle:

• Sriracha mayo: Mix 1/2 cup mayo with 1-2 tbsp sriracha
• Additional tamari sauce for serving

Equipment

• 1 Cast Iron Skillet
• 1 Glass Storage Containers

Method

 

Cook the Rice:

1. Cook 3 cups of jasmine or sushi rice according to package instructions.
2. Once cooked, fluff the rice and stir in 1 tbsp rice vinegar for extra flavor.

Prepare the Chicken Teriyaki:

1. In a bowl, mix soy sauce, honey, rice vinegar, sesame oil, grated ginger, and garlic.
2. Heat a skillet over medium heat and add a drizzle of sesame oil.
3. Add the chicken and cook until golden on all sides (6-8 minutes).
4. Pour the teriyaki sauce over the chicken and simmer for 3-5 minutes until the sauce thickens and the chicken is coated.

Prepare the Toppings:

1. Dice, shred, or slice all the vegetables and toppings (avocado, cucumber, carrots, edamame, cabbage, green onions, and nori).

Assemble the Bowls:

1. Divide the cooked rice among 5 bowls.
2. Top with the chicken teriyaki.
3. Arrange the toppings on the side: avocado, cucumber, carrots, edamame, cabbage, green onions, and any extras like sesame seeds or nori.

Optional Sauce:

1. Drizzle with sriracha mayo or soy sauce for extra flavor.

Serve:

1. Serve immediately and enjoy!

Notes

Fun Fact:

The Chicken Teriyaki Poke Bowl is a fusion of Japanese and Hawaiian cuisine.

• Teriyaki chicken is a Japanese dish, featuring meat glazed with a sweet soy-based sauce.
• Poke bowls originate from Hawaii, traditionally consisting of raw fish, rice, and fresh toppings, but they have evolved to include other proteins like chicken.

This combination blends the flavors and techniques of both cuisines into a modern, customizable meal.

If you’d like to try another recipe with chicken, be sure to check out this Easy and Delicious Shredded Pulled Chicken BBQ

Let’s be friends! I’d love to connect so be sure to follow me on Instagram and Pinterest.

This post may contain affiliate links, which means I may earn a small commission at no extra cost to you. Some products may be gifted, but my opinions are always my own.